Your Path to Vitality
Unlock your body’s stuck energy to live with purpose, power and presence
Somatic Coaching and Mentorship in-person (Austin, TX) and online offerings.
Meet Andrew
I dream of a world where my grandkids, and yours, grow up free from the language and stigma of mental illness.
Where men are valued for the courage to face themselves, heal, and lead, not defined by what they do. Where vulnerability is not weakness, but the foundation of true strength.
Today, my mission is to restore the Vitality of men. I work with growth-oriented men and high performers who are ready to step into embodied transformation. My approach is rooted in the belief that our challenges are invitations to wholeness and purpose.
This work matters to me because I’ve experienced the impact of loneliness, shame, and trauma. I’ve also experienced the freedom that comes from facing my fears, owning my story, and reclaiming agency in my life. As a result, I’ve built a life of personal power and Vitality.
I do this for the boy I was at 19, for me at 25 who had no one to believe in, for my father who fought for his life, for the brothers I lost and the ones I’m still finding. Most of all, I do this for the men who are ready to come home to themselves - and for the generations who will inherit the world we create.
If you’re ready to step into your own transformation, know that you’re not alone. There’s a way through, I’ve walked it and I’m here to guide you.
What’s possible
when you lead with Vitality?
Embodied Presence
Walk into any room, conversation, or challenge with a grounded calm that commands respect. No more indecision or anxiety.
Emotional Clarity
Navigate intense feelings without being taken over by them. Learn to replace judgement with empathy and compassion.
Sustainable Energy
Wake up feeling rested, motivated and focused. Release the chronic tension and overthinking that keeps your body from fully relaxing and resting.
Authentic Connection
Create deeper intimacy with your partner, family, and team. Know what you feel, what you need and how to express it effectively.
Clear Purpose
Reconnect with what truly matters: who you are, why you’re here, and how you live it daily. Let your vision be led by a clear mind instead of just focusing on the metrics.
In the end, it won’t be your bank account that matters. You’re loved ones will remember how you made them feel and how fully you chose to show up.
Here’s the truth about success…
You can build all the business, earn all the titles and check all the boxes…
Yet, deep down you’re still going to feel empty and unfulfilled.
You’re always going to be on, your mind will constantly be racing, and you will often feel distant from what really matters – your family, friends, and that feeling of aliveness you used to have.
Remember the days when you’d wake up with all of the energy in the world, focused, excited, and ready to take on whatever challenge stands in your way? When did the obsession with performance and productivity turn into someone else’s definition of success?
To live full of Vitality is to be connected to yourself, your Truth, on you terms.
Vitality isn’t just energy, it’s the life force that makes you feel truly alive – the felt sense that interconnects your capacity to grow, evolve and create deeper meaning in life and Spirit.
Accessing this inner aliveness is what allows you to show up with presence, connect with depth, and move through the world with confidence and trust.
Real Transformation Happens in the Body
My coaching approach is rooted in the body's living wisdom. The work begins with the felt experience of what’s happening inside you.
If you bring in a pattern of feeling disconnected in your relationships, I might first invite you to notice where that disconnection lives physically. Is it a hollowness in your chest? A sense of being far away, behind your own eyes? A numbness in your gut? A clenching of your jaw? These signals are welcomed as potent entry points.
From there, the process unfolds somatically. You might explore how grounding your feet on the floor changes your capacity to feel present. Or you might work with guided movement to feel the boundary of your own skin, your own space. Through this trauma-informed process of tracking sensations, adjusting posture, and using breath, I will guide you to notice, welcome and learn from these internal cues.
This allows a shift from circular thinking into embodied presence, where real change can unfold. The body becomes the very ground where clarity lives, emotions find their flow, and your leadership becomes integrated in your work, your home, and your life.
This is What Real Transformation Looks Like
RECLAIM YOUR CALM: THE NERVOUS SYSTEM QUIZ
START BY LOWERING YOUR STRESS
Ever wonder why you shut down under pressure, react with frustration, or struggle to speak up when it matters most?
Take this 5-minute quiz to decode your nervous system and shift from reactive to responsive.
Ways to Grow With Andrew
Drop the armor, put down the masks, and take the steps to lasting change
This is where the real work begins.
Somatic Coaching
& Mentorship
If you're ready to face the real patterns holding you back, emotionally, relationally, and spiritually, this bespoke mentorship is for you. Expect deep shifts in presence, relationships, and purpose that ripple through every area of your life.
Guest Speaking Appearances
Andrew speaks from the heart, sharing insights on embodied leadership, nervous system mastery, and spiritual integration. Bring a powerful, authentic message to your event, organization, or podcast.
Retreat & Workshop Co-Facilitation
Partner with Andrew to create immersive, body-centered experiences that guide men into deeper authenticity, connection, and growth.
This is your
path to Vitality
Andrew's trauma informed approach is direct, compassionate, and rooted in the wisdom of the body.
He listens with his whole being, creating a safe space for you to explore what is truly happening within.
Through a blend of verbal inquiry, physical awareness, breathwork, and guided movement, you will learn to identify old patterns, regulate your nervous system, and unlock new possibilities for action, connection, and leadership.
This is holistic, sustainable transformation that integrates your intellect, emotions, and spirit.
Here’s how I can guide your transformation…
